- CAJ@amalytical.co.uk
- 01375451571
I’m a CBT Therapist, here to help you understand what’s going on and find practical ways forward. Together, we’ll spot patterns, build coping strategies, and where change isn’t possible, work on acceptance so you can move on with confidence. You don’t have to do this alone - I’ve got you
01375451571
Amalytica is designed, run, and led by BABCP‑accredited Cognitive Behavioural Therapist, Chantell Ama Jones.
With over 10 years’ experience working across mental health services, Chantell offers online therapy that helps you better understand your emotions and behaviours, make sense of what you’re experiencing, and create meaningful, lasting change in your life.
Her approach combines evidence‑based CBT techniques with an analytical, collaborative style that supports clients in gaining clarity about what’s driving their difficulties. Therapy is provided in a safe, non‑judgemental space where you can feel heard, understood, and supported.
Amalytica brings together clinical expertise, compassion, and a person‑centred approach to help you navigate life’s challenges at your own pace.
Our Approach:
At Amalytica, the focus is on helping you understand your difficulties, build practical skills, and
create meaningful, lasting change in a way that feels supportive and manageable.
Founder
Amalytica also offers purchasable, reduced-cost resources focused on core life areas, enabling you to engage in guided, self-help work at your own pace while still benefiting from clinical expertise.
Products & Services Packages that I offer:
A fast, flexible option for clients seeking thoughtful, supportive guidance—without the need to book a full therapy session.
You submit a question, concern, or description of what you’re experiencing and receive a personalised written therapeutic response.
Your response includes:
Practical problem‑solving ideas and tailored therapeutic suggestions
(optional add ons to enhance and expand your formulation can be discussed)
Amalysis offers a thorough, reflective formulation designed to help you understand not only the problem you’re facing, but the different parts of you that may be contributing to how the difficulty is maintained. This can include exploring early experiences, attachment patterns, relational dynamics, and other relevant factors.
It’s a flexible option for clients seeking a deeper, more thoughtful understanding of their difficulties without the need to book a full therapy session.
You submit a question, concern, or description of what you’re experiencing. You’ll then receive a follow‑up form with targeted questions. Within 24 hours of completing this, you’ll receive a personalised written therapeutic report.
Your response includes:
(optional add‑ons to enhance and expand your formulation can be discussed)
A real-time written session delivered through back-and-forth messaging for the duration booked.
Best for:
Clients seeking immediate emotional support or short-term guidance rather than long-term
therapy work.
A face-to-face style session delivered through a secure video platform.
Typical duration:
A minimum of 5–6 sessions is often recommended, with many structured programmes lasting
12–22 weeks.
*£250 for a package of six sessions
Traditional therapeutic session delivered via phone.
Typical Duration:
A minimum of 5–6 sessions is often recommended for meaningful progress. Many structured
therapy programmes run for 12–22 weeks.
Purchase products and book your initial psychotherapy appointment hassle-free with our user-friendly online platform.
Access quality healthcare with ease and efficiency.
Get to Know Your Therapist
Chantell Ama Jones is a Black British therapist from East London with a mixed‑heritage background.
With Ghanaian roots through her father and a mixed‑race White British and Caribbean heritage through her mother, Chantell often describes herself as “a bit of a cocktail.”
Growing up navigating multiple cultures has shaped her understanding of identity, belonging, and emotional complexity. These lived experiences are fully embraced and inform the warmth, cultural sensitivity, and openness she brings to her work. Her identity, culture, and upbringing are central to the way she works. She understands the real barriers many Black people in the UK face when trying to access support whether that’s stigma, cost, cultural misunderstanding, or simply not seeing themselves reflected in the mental-health space.
Growing up, emotional expression within her family wasn’t always openly encouraged, and some feelings were left unspoken. Her parents had opposing attachment styles and when she tried to explore her emotions more deeply, she often heard messages like “too much” or “overthinking.” She never accepted that. She believed feelings deserved curiosity and care, not dismissal.
Her career became an intentional act of change. As the Ghanaian say, “small small” steps can create meaningful impact. This philosophy underpins her approach to therapy: taking thoughtful, manageable steps to support lasting change.
Amalytical is a Black-owned practice grounded in lived experience, professional training, and deep
cultural understanding. Chantell created Amalytical to offer support that is accessible, flexible, and
culturally aware especially for people who may not feel comfortable or able to access traditional
therapy.
Not everyone needs or can access hour-long therapy sessions. Some people simply need clarity,
grounding, or direction right now. Amalytical offers innovative, short-term, written and digital
support that fits into real life delivered straight to your inbox or phone.
Her approach is: AMA
A. Assess what’s happening (Direct)
M. Make meaning of your responses (Empowering)
A. Apply evidence‑based strategies (Focused)
Amalytical provides real, relatable, and affordable support on your timeline.
This service is ideal for:
Analyse your Mind.
Empower
Your Life.