With Ghanaian heritage through her father and White British and Caribbean heritage through her mother, Chantell often describes herself as “a bit of a cocktail.” Growing up across different cultures has given her a deep appreciation for the many ways people experience identity, family, relationships, and the world around them. Rather than seeing differences as something to overcome, she values the richness that comes from bringing different perspectives together. This has naturally shaped the way she works as a therapist. Chantell understands that no two people are the same, and she believes effective therapy should never be a one-size-fits-all approach. Just as her own background is a blend of different influences, her therapeutic style thoughtfully integrates evidence-based approaches with genuine curiosity, cultural awareness, and compassion, tailoring therapy to each individual’s unique experiences, values, and goals.

Growing up, emotional expression within her family wasn’t always openly encouraged, and some feelings were left unspoken. Her parents had opposing attachment styles and when she tried to explore her emotions more deeply, she often heard messages like “too much” or “overthinking.” She never accepted that. She believed feelings deserved curiosity and care, not dismissal.

Her career became an intentional act of change. As the Ghanaian say, “small small” steps can create meaningful impact. This philosophy underpins her approach to therapy: taking thoughtful, manageable steps to support lasting change.

Amalytical is a Black-owned practice grounded in lived experience, professional training, and deep
cultural understanding. Chantell created Amalytical to offer support that is accessible, flexible, and
culturally aware especially for people who may not feel comfortable or able to access traditional
therapy.

Not everyone needs or can access hour-long therapy sessions. Some people simply need clarity,
grounding, or direction right now. Amalytical offers innovative, short-term, written and digital
support that fits into real life delivered straight to your inbox or phone.

Her approach is: AMA

A.  Assess what’s happening (Direct)
M. Make meaning of your responses (Empowering)
A. Apply evidence‑based strategies (Focused)

Amalytical provides real, relatable, and affordable support on your timeline.

This service is ideal for:

•  Busy professionals or individuals who want quick emotional support
• People who prefer written communication over talking
• Anyone who likes self-paced, flexible, in-the-moment help
• Individuals feeling overwhelmed but not ready for weekly face-to-face or remote sessions
• Clients looking for more affordable support options
• People who want anonymity
• Those seeking culturally empathic and culturally sensitive support
• Individuals who need privacy for cultural, religious, or personal reasons