The most profound experience of my adult existence.
My therapist was not only incredibly empathetic, which meant we really clicked on a personal level, but I also appreciated her approach. Rather than digging deeply into personal history, she focused on finding future-focused solutions in the simplest and most effective way. She has been great, and I would highly recommend her to anyone.
You need to know that you are absolutely amazing at what you do. Anyone who gets to work with you next is extremely lucky. When talking to others about how amazing my CBT experience was, I realise that I now know how to tackle this world and have all the tools I need to continue pushing myself through any future struggles. You are caring, compassionate, and unbelievably supportive. I could sit and write about how amazing you are for ages! Thank you so much, and I will keep you updated in the future.Many, many thanks-
My CBT sessions have really helped me to delve deep into the way I think and give me confidence to confront difficult challenges from the past that have shaped the way I see myself. My therapist, Chantell Ama Jones, has also been an incredible support in giving me the space to think while gently guiding me through the thoughts and habits I have that I need to acknowledge.
After a serious health diagnosis I was feeling overwhelmed with information and also worried about my future health and well-being with no way of either understanding, control or how to handle what was to come. BUPA talking therapies has enabled me to answer these questions in a calm manner and empowered me with tools to manage the present and appreciate my future. I found my discussions with my therapist (Chantell Jones) insightful, helpful and challenging in various measure throughout the course. I felt I benefitted at each session and could feel my ‘power’ returning despite my health, personal and relationship challenges.
My CBT sessions have really helped me to delve deep into the way I think and give me confidence to confront difficult challenges from the past that have shaped the way I see myself. My therapist, Chantell Jones, has also been an incredible support in giving me the space to think while gently guiding me through the thoughts and habits I have that I need to acknowledge.